Jumping In: New Moon In Gemini

swimming pool photo by Nophi Mitchell
photo by Nophi Mitchell

So I’m officially in rehearsals for the play.

It’s been years since I was in a full cast play. As much as I’m a seasoned theater actor (ha!) who’s been performing since I was a kid, the process is always exciting and full of nervous energy for me. Theater and performing are my loves and bring me joy, and they also challenge me and take me to unknown places. There is a huge surrender that’s required, which is both awesome and scary.  Continue reading “Jumping In: New Moon In Gemini”

How To Let Go: Full Moon In Virgo

 

looking out from the deck
photo by Charrice Talbert

For the past two days I’ve been making big pots of curry. Everything gets chopped up on the wooden cutting board and separated into bowls on the kitchen counter – garlic and ginger, onions and peppers, potatoes, eggplant, carrots, cabbage. The aromatics are sautéed in olive oil with sea salt, black pepper, turmeric, cardamom and curry powders. Slowly, mindfully, methodically. The concrete brings comfort.  Continue reading “How To Let Go: Full Moon In Virgo”

The Life of Seeds: On Gratitude

plant in cup

I’m keeping a gratitude journal this month. It’s an ongoing list in my little notebook of what I receive every day. Even though it’s only day four, I’ve racked up quite a few things, some monetary and some not – the discount I got on vegetables from my favorite stand at the market, the email inviting me to present a long-time performance project in a group show at a gallery in New York, the text sent to me this morning with the encouraging words I needed to hear right at that moment.  Continue reading “The Life of Seeds: On Gratitude”

A Movement

from the Image Factory 20-year anniversary
From the 20-year anniversary of the Image Factory Art Foundation in Belize City, 2015

It’s been a rough few days. I’ve been feeling more sensitive than usual which, as an empath, means I’ve been feeling all the things. Even from here in my quiet home in Belize, I felt the intense energy leading up to the inauguration, not just from others but within myself as well. Anxiety, frustration, loss. I’m still processing all that happened for me personally in 2016, which is working its way through. And we just found out we have to move again. Everything all at once.  Continue reading “A Movement”

2017: Choosing Connection

bench on dangriga beach2017 has gotten off to a quiet start for me. This is intentional. After returning from New York, I’ve been spending the past week sleeping late, reading my new book (Swing Time by Zadie Smith), doing yoga asanas and meditating, with a little work sprinkled in. As much as my head tells me to launch myself into the new year and push forward with projects, my heart tells me to go slow. I’m listening to my heart. Continue reading “2017: Choosing Connection”

Onward & Upward

tree in gardenMercury turned retrograde today. I’m feeling the slowdown as I wrap things up before traveling to New York for the holidays. My focus is shifting inward now. As I’ve been reflecting on the year that 2016 has been (FIERCE), I’m allowing myself to feel all that’s coming up. It’s been an emotional ride. There have been losses and intense challenges. There have also been wonderful moments. I’m grateful for all of it. Continue reading “Onward & Upward”