A Beautiful Mess: Spring Equinox

Here in Belize, with its year-round heat and sunshine, I’ve actually become more sensitive to dips in temperature. My body feels the difference between eighty-five and ninety degrees, and a few days of seventy degree weather from a coastal cold front feels chilly. As much as I adore living in a place that is always warm, I remember how exciting it was in New York when spring finally sprung. Even though there isn’t a shift in weather here, I am tuning into the spring equinox and its influence on my own internal shift.  Continue reading “A Beautiful Mess: Spring Equinox”


The Good, The Bad & The Really Unattractive: 21 Days Of Yoga

It’s the moment I finish journaling and remember I committed to doing yoga today. It’s the ritual of rolling out my mat, and putting on my sports bra and yoga shorts. Continue reading “The Good, The Bad & The Really Unattractive: 21 Days Of Yoga”