Un-Anchored: On Missing A Day Of Yoga

Last Thursday I forgot to do my daily yoga practice. That’s kind of a big deal. For one, I had been doing yoga every day for over three hundred days, so I broke my streak. I can live with that, as I’m not in competition with myself. I know that one missed day doesn’t erase all the other days I’ve done it. Still, when I realized the next morning that I’d forgotten, it bothered me. It’s still bothering me.

Commitment & Compassion: Lessons From 180 Days Of Yoga

Yesterday marked six months of daily yoga practice. In some ways it doesn’t feel that long, in others it feels longer. Like many things in life, I suppose.

The commitment to a daily practice started with my 30-day challenge, after which I just decided to keep going. I learned so much about myself during those 30 days. It was a really powerful gesture of self-love, which has been the biggest thing that keeps me showing up every day.

The Root: On Money, Wealth & Worth

Part of the wonderful “A Painted Conversation: Community Mural Project” just completed in San Ignacio

One of the greatest things about my yoga practice is that is has reconnected me with my body in a very real, visceral way. It’s also reconnected me with my Reiki practice.

The Good, The Bad & The Really Unattractive: 21 Days Of Yoga

It’s the moment I finish journaling and remember I committed to doing yoga today. It’s the ritual of rolling out my mat, and putting on my sports bra and yoga shorts.

Breathing Room: 30 Days Of Yoga

It started as five days. Wanting to support a friend through his juice fast and daily workouts, and saying Ok, I’ll do yoga for those days.